FROM OVERWHELM TO EVEN FLOW
Evidenced-based lifestyle medicine for professional women who need health strategies that work with their real lives, not against them.
You're Not
Failing at
Wellness
 By 3pm, you're reaching for anything with sugar or caffeine just to make it through the afternoon. You lie awake at night despite being physically exhausted—your mind racing through tomorrow's meetings. Your digestive issues are getting worse, and you can't tell if it's your diet or your stress levels anymore.
You know you should take better care of yourself, but every wellness program you've tried just adds more to your already impossible to-do list. You've blamed yourself when advice designed for people with unlimited time doesn't work for your lifestyle of back-to-back meetings and school pickups.
Here's the truth: your struggles aren't personal failures. They're normal responses to impossible demands.
The solution isn't trying harder or adding more pressure. It's understanding why you feel this way and creating sustainable systems that work with your body and your real life.
How Long Does Habit Formation Take?
66 DAYS
Research shows that forming new habits takes an average of 66 days, though this can range from 18 to 254 days depending on the individual and the complexity of the habit. The journey of change is highly personal and variable.
70% SUCCESS RATE
Additionally, studies demonstrate a 70% increased likelihood of creating sustainable change when you write down your intentions and have a support person, highlighting the importance of having someone alongside you in creating lasting habits.
This is why the From Exhausted to Energised program includes 12 months of access and private community - because sustainable change needs time and support, not just information.Â
Online Wellness Programs & Workshops
  Exhausted to Energised
9-Week Online Program
A 9-week evidence-based program for professional women who are exhausted from juggling it all. Learn the nervous system science, nutrition strategies, and habit formation techniques behind sustainable energy—designed for your busy life, not against it.
58 bite-sized videos (5-7 mins each) teach you WHY you're exhausted and WHAT actually works. One micro-habit per week. Private community. 4 group calls. 12 months access to revisit as habits solidify.
WorkshopsÂ
Evidence-Based Strategies for Overwhelmed Professional Women
My workshops combine nutrition science, lifestyle medicine, and nervous system regulation with mindful movement practices—helping you understand how stress affects your energy, sleep, and digestion.
Each workshop gives you practical, strategies you can implement immediately. No overwhelming advice designed for people with unlimited time—just sustainable approaches that work within your real life. Small, consistent practices that honour where you are today.
Free Guide: Stop Afternoon Energy Crashes!
Tired of hitting the wall every afternoon? The No-Crash Energy Guide offers five evidence-based habits that create sustained energy without crashes.
What's Inside
✓ Morning Fuel That Lasts - Protein and fibre combinations that sustain energy
✓ The 2-Minute Reset - A simple nervous system practice that actually restores energy
✓ Mobile Phone Away Strategy - Better sleep equals better energy tomorrow
✓ 1-Minute Energy Check-In - Catch early warning signs before you crash
✓ Energy-Protecting Task Exchange - Strategic swaps that prevent overwhelm
The Even Flow Difference
No willpower or dramatic overhauls. These habits work with your body's natural rhythms. Small, sustainable changes you can maintain long-term.
Ready to say goodbye to afternoon energy crashes?
Meet Kylie Gillin | Lifestyle Medicine PractitionerÂ
BHSc in Food and Nutrition, Certified Wellbeing Coach, Yoga Facilitator, Trauma and Polyvagal Informed.Â
I practise lifestyle medicine—helping overwhelmed professional women understand how stress and constant doing affects their energy, sleep, and digestion. I combine evidence-based nutrition science with nervous system regulation, lifestyle medicine principles, and practical habit formation to address the whole interconnected system, not just symptoms.
Understanding the Gap Between Knowing and Doing
After 20+ years in project and contract management, I understand the reality of high-pressure environments. I experienced burnout while studying my nutrition degree—living the gap between knowing what's healthy and actually being able to implement it when you're chronically stressed.
This is why Even Flow Lifestyle Medicine exists.
You don't need more complex wellness programs or rigid meal plans. You need someone who understands that your busy life isn't the problem—it's trying to force unrealistic wellness solutions into it that isn't working.
My approach integrates four key areas that most wellness programs don't combine:Â
→ Evidence-based nutrition science: Blue Zones and Mediterranean dietary patterns, gut-brain-microbiome connection, how food impacts energy and mood.
→ Nervous system science: Polyvagal-informed approach to chronic stress and how it impacts your energy levels, digestion, sleep quality, and stress response patterns
→ Lifestyle medicine: interconnected approach to nutrition, movement, sleep, stress, and social connection
→ Practical habit formation: sustainable implementation for busy lives
I work online with women globally, helping you create sustainable health strategies that work with your real life, not against it.
Learn More →
Kylie's Notes: Science, Stories & Sustainable Health
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When you're even—balanced, regulated, with stable energy—you're in your flow. It's about finding sustainable approaches that work with your life, not against it. This is where sustainable health lives.
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KYLIE GILLIN
FOUNDER, EVEN FLOW LIFESTYLE MEDICINEÂ
Client Experiences
"Kylie's restorative yoga sessions proved a total game-changer for me during a time of prolonged stress... Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare."
WORKSHOP CLIENT
"I benefited enormously from working with Kylie... so I decided to have a one on one consult with her. She is extremely compassionate and took the time to listen to my situation and circumstances in depth... filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing."
1:1 CLIENT
"I was looking for a fresh start for a healthier lifestyle... The program increased my understanding of nutrition and how to apply it in my everyday life. The strategies felt manageable and showed me that nourishing food could be enjoyable. I am grateful for the positive impact... on my health. I would highly recommend it."
PROGRAM CLIENT
Small Shifts, Big Impact Newsletter
Fortnightly science-backed strategies for sustainable energy, better sleep, and nervous system regulation—designed for overwhelmed professional women who need health advice that works with their real lives, not against them. Be the first to know about workshops and programs.
